A lot of stuff causes acne. But what you eat most times, plays a significant role in how your skin turns out.
This is why you are always advised to drink a lot of water, as it is capable of keeping your skin moisturised and hydrated, which is a thing when it comes to skin wellness.
Here is a list of things you should avoid eating to prevent acne on your face:
- Processed Sugar:
These are usually found in sodas, chocolates, and the likes. For every bar of chocolate you eat and every can of soda you drink, you are putting your face at risk. Excess sugar intake spikes your insulin levels, leading to inflammation which eventually shows up as acne on your face. Instead of sodas, you can go for fruits. Fruits make your skin look better, while sodas do the opposite.
- Diary:
Butter, milk, yoghurt, cheese, ice-cream—all these are items you should reduce their intake if you want to have an acne-free skin. They are capable of increasing the acne on your face while affecting your general wellbeing. They contain a high level of cholesterol and can lead to weight gain.
- Fastfood:
It is easy always to want to grab a burger, can food, or chicken nugget when you are on the go, but that’s not too healthy for you. Stick with healthy food options, vegetable and fruits, instead of always gunning for fast foods. You would not only be saving your skin but also protecting your life.
While feeding your cravings can be tempting, you need to place it side by side for your need for a smooth face. Sadly, you can’t have it all; you either pick one: feed your cravings or have a great, healthy look?
A lot of stuff causes acne. But what you eat most times, plays a significant role in how your skin turns out.
This is why you are always advised to drink a lot of water, as it is capable of keeping your skin moisturised and hydrated, which is a thing when it comes to skin wellness.
Here is a list of things you should avoid eating to prevent acne on your face:
- Processed Sugar:
These are usually found in sodas, chocolates, and the likes. For every bar of chocolate you eat and every can of soda you drink, you are putting your face at risk. Excess sugar intake spikes your insulin levels, leading to inflammation which eventually shows up as acne on your face. Instead of sodas, you can go for fruits. Fruits make your skin look better, while sodas do the opposite.
- Diary:
Butter, milk, yoghurt, cheese, ice-cream—all these are items you should reduce their intake if you want to have an acne-free skin. They are capable of increasing the acne on your face while affecting your general wellbeing. They contain a high level of cholesterol and can lead to weight gain.
- Fastfood:
It is easy always to want to grab a burger, can food, or chicken nugget when you are on the go, but that’s not too healthy for you. Stick with healthy food options, vegetable and fruits, instead of always gunning for fast foods. You would not only be saving your skin but also protecting your life.
While feeding your cravings can be tempting, you need to place it side by side for your need for a smooth face. Sadly, you can’t have it all; you either pick one: feed your cravings or have a great, healthy look?